Break Your Phone Addiction in 90 Days
Join thousands unplugging from screen burnout with Unplugd — the app that gets you OFF your phone.
Progress Tracker
Track your progress with our app.
Unplugd isn’t just another wellness app — it’s a full reset for your relationship with technology. Using science-backed behavior design, Unplugd guides you through a daily journey of offline tasks, reflection, and real-world rewards. Whether you’re battling screen fatigue, social media burnout, or just want your time back, Unplugd makes it simple — and sustainable.
- Daily Challenge – Get one powerful offline task each day
- Reflect – Journal, earn XP, and build your streak
- Stay Off – Squad support, monthly themes, real-life rewards
Smart Notification
App Features (Grid or Carousel)
Unplugd is designed to feel calm, focused, and addictive in the right way. Every feature is built to support your offline success — from XP tracking and streaks to squad accountability and monthly challenges. It’s not just about quitting screen time — it’s about building a better life beyond it.
90-Day Detox Journey
Streaks, XP, Badges
Tracking & progress
Fun & competitive
Squad Mode & Chat
Monthly Challenges
If You're on Your Phone 5 Hours a Day... That's 76 Days a Year!
Five hours a day on your phone doesn’t sound like much — until you realize it adds up to over 76 full days a year. That’s two and a half months lost to scrolling, swiping, and staring. Imagine what you could build, learn, or experience with that time. You could write a book, start a business, get in shape, deepen your relationships, or just breathe more freely. Your time is your life — and Unplugd is here to help you take it back.
Unplugd Community
A caring unplugd community to help you stay on track.
The average person spends 7+ hours/day on screens.
Unplugd helps you take that time back — one challenge at a time.